Prenatal Yoga 101

Prenatal Yoga 101

Yoga is amazing.  We all know that.  Yoga keeps us strong and fit, clears our mind and spirit and helps us heal. Yoga prepares our internal state for interaction with the outside world – and that is just a tiny, itty-bitty part of this beautiful thing – for anybody. Now, imagine you have a small soul … Continue reading

Sweat Confessional: Julie Anne Schlachter

Sweat Confessional: Julie Anne Schlachter

Today we’re getting to know our prenatal yoga expert, Julie Anne Schlachter! Julie teaches on Mondays, Wednesdays and Thursdays at The Green Yogi North Berkeley at 4:30PM. Starting September 20th, she’ll also be teaching a prenatal yoga class every Sunday!  If you’re a mama-to-be, you can also join us for her FREE Prenatal Yoga 101 workshop on … Continue reading

Sweat Confessional: April Martucci

Sweat Confessional: April Martucci

We’re sending a huge welcome to our newest instructor, April Martucci! She’ll be teaching our BRAND NEW 7AM class on Mondays, Wednesdays and Fridays, beginning 8/24 in Manhattan Beach. Today we’re getting to know her tips and tricks for pre and post-yoga prep! Your turn! What’s your favorite post-workout fuel?

Friday Jams: Summertime Reggae Flow

Friday Jams: Summertime Reggae Flow

If you’re looking for a taste of summer in your vinyasa, look no further! Green Yogi Instructor Heather Archer shares her favorite reggae playlist for her yoga classes: Push play on a Green Yogi Online video with Heather and enjoy a summery flow!

Green Yogi of the Month, Manhattan Beach: Tyler Wills!

Green Yogi of the Month, Manhattan Beach: Tyler Wills!

A huge congratulations to Tyler Wills for winning our Manduka Yogi of the Month for August! We are truly inspired by his dedication to his practice and love seeing his smiling face, well, pretty much every day. Thank you for sharing your strength and positivity, Tyler! OCCUPATION: Im a full-time student at Loyola High School NICKNAME: I have too many … Continue reading