3 Tips for a Stress-Free Holiday Season

3 Tips for a Stress-Free Holiday Season

As the days get a little cooler and Southern California finally feels like fall, it’s very common to jump right into “the holidays” – a term we all like to throw around like a big balloon. Maybe hearing about “the holidays” brings up feelings of warmth and love and maybe it sends panic through your … Continue reading

Sweat Confessional: Megan Spencer King

Sweat Confessional: Megan Spencer King

Get to know Berkeley Green Yogi instructor Megan Spencer King a little more in-depth with today’s Sweat Confessional! Megan’s passion to make things challenging yet accessible, nuanced and thoughtful, with an emphasis on alignment and proper muscle engagement is what makes her classes unique and keeps her students coming back for more. Join her class on Mondays, … Continue reading