Tagged with Yoga

Stressed? There’s a breath for that.

Stressed? There’s a breath for that.

Have a big presentation at work? Taking a test? Blind date? Trying something new? Whatever induces anxiety and stress in your life, we all need ways to cope with our emotions. Surprise, surprise, yoga has a cure for us! Breath. Watch The Green Yogi’s Matt Rothert demonstrate Anuloma Viloma, or alternate nostril breathing, an effective breathing exercise that … Continue reading

Green Yogi Of The Month, Berkeley: Maggie Mode!

Green Yogi Of The Month, Berkeley: Maggie Mode!

We are so excited to honor Maggie Mode as our Manduka Sponsored Yogi of the month for June! Maggie has only been with us at The Green Yogi for eight months and she has already taken over 100 classes! She inspires our Green Yogi community with her day-brightening smile, and how quickly she becomes “best buds” with every other Green … Continue reading