Practice Yoga + Become a Better Writer: 3 Lessons from Author Helena Echlin

One of our beloved TGY Berkeley yogis, Helena Echlin, just recently published a supernatural thriller "Sparked". Discover how her journey through her yoga practice has influenced her writing in her article below.   I recently published a novel, Sparked. It’s the story of Laurel Goodwin, whose sister Ivy is kidnapped – and the only people [...]

Stressed? There’s a breath for that.

Have a big presentation at work? Taking a test? Blind date? Trying something new? Whatever induces anxiety and stress in your life, we all need ways to cope with our emotions. Surprise, surprise, yoga has a cure for us! Breath. Watch The Green Yogi's Matt Rothert demonstrate Anuloma Viloma, or alternate nostril breathing, an effective breathing exercise that [...]

Green Yogi of the Month, Berkeley: Jen Barnette!

We are so excited to honor Jen Barnette as our Manduka Yogi of the month for August! Jen has been with us at The Green Yogi since the day our doors opened, and in that time she has taken over 120 classes! She inspires our Green Yogi community with her bright smile and calm spirit.  We’re honored to have you in our [...]

Green Yogi Of The Month, Berkeley: Heather Kerrihard!

We are so excited to honor Heather Kerrihard as our Manduka Yogi of the month for July! Heather has only been with us at The Green Yogi for five months and she has already taken over 130 classes! She inspires our Green Yogi community with her strong practice (often doing more than one class per day!), humble heart, and cuddly [...]

Green Yogi Of The Month, Berkeley: Maggie Mode!

We are so excited to honor Maggie Mode as our Manduka Sponsored Yogi of the month for June! Maggie has only been with us at The Green Yogi for eight months and she has already taken over 100 classes! She inspires our Green Yogi community with her day-brightening smile, and how quickly she becomes "best buds" with every other Green [...]