Enjoy the Holidays Without Gaining Weight!

Our favorite Holistic Health Coach, Katie B, is back at The Green Yogi! She will help us get through the holidays without packing on the L.B's, thank goodness. The holidays are such a fun and festive time of year, we have our first "Friendsgiving" this weekend... but I can already feel my Pumpkin Spice Almond [...]

Apple Cider Vinegar

There are always "new" super foods...  Most have been around forever and we rediscover them.  Chia seeds, kale, flax, kombucha, goji berries, etc. and they promise amazing results.  But I haven't experienced one that offers as many benefits as the product we all already have sitting in our pantry, apple cider vinegar. Now, drinking vinegar [...]

BeJuice Clean

Have you ever tried a juice cleanse?  Are you curious?  I have never tried one personally but reliable sources tell me a cleanse can be invigorating as well as delicious and the perfect way to detoxify your physical, mental, and spiritual body. The Green Yogi's Amy Beausang has enjoyed the powerful benefits of juice cleanses firsthand.  Amy [...]