One of our beloved TGY Berkeley yogis, Helena Echlin, just recently published a supernatural thriller "Sparked". Discover how her journey through her yoga practice has influenced her writing in her article below. I recently published a novel, Sparked. It’s the story of Laurel Goodwin, whose sister Ivy is kidnapped – and the only people [...]
Have a big presentation at work? Taking a test? Blind date? Trying something new? Whatever induces anxiety and stress in your life, we all need ways to cope with our emotions. Surprise, surprise, yoga has a cure for us! Breath. Watch The Green Yogi's Matt Rothert demonstrate Anuloma Viloma, or alternate nostril breathing, an effective breathing exercise that [...]
Our favorite holistic health coach, Katie Bressack is helping us plan for the new year in advance! Today she's sharing her tips for setting healthy intentions, a recipe for a simple salad, and 6 quick & easy ways to reach your health goals! Have you set New Year's goals with every intention on reaching them but haven't been able [...]
Here at The Green Yogi, we're huge fans of meditation and the benefits it offers. We're extra happy to see it becoming a bigger trend in health and wellness - we've had meditation classes on our schedule for over 4 years and recently added two more! We truly believe it's a key to a more mindful, healthier life with [...]
We're feeling like we need a little boost after a long 4th of July weekend! It can be hard to get back into a routine after lots of sun and fun, so we have 5 quotes to inspire you to get back into it: What's your favorite quote? Most effective way to motivate yourself? Do tell!