Practice Yoga + Become a Better Writer: 3 Lessons from Author Helena Echlin

Practice Yoga + Become a Better Writer: 3 Lessons from Author Helena Echlin

One of our beloved TGY Berkeley yogis, Helena Echlin, just recently published a supernatural thriller "Sparked". Discover how her journey through her yoga practice has influenced her writing in her article below.   I recently published a novel, Sparked. It’s the story of Laurel Goodwin, whose sister Ivy is kidnapped – and the only people [...]

Stressed? There’s a breath for that.

Stressed? There’s a breath for that.

Have a big presentation at work? Taking a test? Blind date? Trying something new? Whatever induces anxiety and stress in your life, we all need ways to cope with our emotions. Surprise, surprise, yoga has a cure for us! Breath. Watch The Green Yogi's Matt Rothert demonstrate Anuloma Viloma, or alternate nostril breathing, an effective breathing exercise that [...]

6 Easy Ways To Reach Your Health Goals

6 Easy Ways To Reach Your Health Goals

Our favorite holistic health coach, Katie Bressack is helping us plan for the new year in advance! Today she's sharing her tips for setting healthy intentions, a recipe for a simple salad, and 6 quick & easy ways to reach your health goals!  Have you set New Year's goals with every intention on reaching them but haven't been able [...]

We’ve Got Meditation On Our Brains!

We’ve Got Meditation On Our Brains!

Here at The Green Yogi, we're huge fans of meditation and the benefits it offers. We're extra happy to see it becoming a bigger trend in health and wellness - we've had meditation classes on our schedule for over 4 years and recently added two more! We truly believe it's a key to a more mindful, healthier life with [...]

5 Quotes to Inspire You After A Long Weekend

5 Quotes to Inspire You After A Long Weekend

We're feeling like we need a little boost after a long 4th of July weekend! It can be hard to get back into a routine after lots of sun and fun, so we have 5 quotes to inspire you to get back into it: What's your favorite quote? Most effective way to motivate yourself? Do tell!