3 Tips for a Stress-Free Holiday Season

As the days get a little cooler and Southern California finally feels like fall, it's very common to jump right into “the holidays” – a term we all like to throw around like a big balloon. Maybe hearing about “the holidays” brings up feelings of warmth and love and maybe it sends panic through your [...]

Have a Happy and Healthy Thanksgiving!

For me some of us, Thanksgiving is all about the food... Because it's the one time every year we eat these iconic and nostalgia inducing dishes, that taste pretty darn good too! But there are tons of ways to enjoy all your favorite Thanksgiving dishes while staying happy about your decisions and healthy with your [...]

“Unstuff” Post Thanksgiving

At The Green Yogi, Thanksgiving is a yogic holiday.  It's a day dedicated to reflecting on our many blessings and expressing our gratitude for the parts of our lives that bring us joy. Coupled with getting our morning Thanksgiving flow on, with Heather at 7am and Julie at 9:30am, many of us then celebrate our [...]

Healthy Holiday Tips from Katie Bressack of Balanced Beings

With Thanksgiving around the corner The Green Yogi  reached out to Katie Bressack of Balanced Beings for tips to keep us healthy during this busy time.   Follow as many tips as you can (my baby is laughing at tip #3!) for a health and gratitude filled season. Be Inspired, Kelly The holidays are such a [...]