Stressed? There’s a breath for that.

Have a big presentation at work? Taking a test? Blind date? Trying something new? Whatever induces anxiety and stress in your life, we all need ways to cope with our emotions. Surprise, surprise, yoga has a cure for us! Breath. Watch The Green Yogi's Matt Rothert demonstrate Anuloma Viloma, or alternate nostril breathing, an effective breathing exercise that [...]

Enjoy the Holidays Without Gaining Weight!

Our favorite Holistic Health Coach, Katie B, is back at The Green Yogi! She will help us get through the holidays without packing on the L.B's, thank goodness. The holidays are such a fun and festive time of year, we have our first "Friendsgiving" this weekend... but I can already feel my Pumpkin Spice Almond [...]

Massage For Your Health

Who doesn't love getting a massage?  They're relaxing and soothing.  Last week I even got a tutorial on how to give my 8 month old baby a massage, he is one relaxed tot... However, for myself massages always seemed indulgent.  Don't get me wrong, I LOVE massages, but they've always been a special treat and [...]