New Year New You! Part IV

If you've missed Balanced Beings Katie Bressack's other posts on how to transform yourself and your diet in 2013 click here, here and here.  If you've been following her tips this is her last post but you can always head over to and follow her blog, which was chosen by the Psychology of Eating as one of [...]

Banana Bread-Gluten Free

A staple in our house is homemade banana bread.  Inspired by our gluten free dinner party I decided to try a gluten free recipe.  This recipe is healthier all around calling for coconut oil, applesauce, and a couple different kinds of sans gluten flour.  (I just used King Arthur's Gluten Free Multi-Purpose Flour.) And the healthier banana [...]

Salad in a Jar

I would love to go out to lunch everyday, I heart the Whole Foods Salad Bar.  However, paying $8.99 lb for my lunch salad, which usually translates to about $15 because I load it up with nutritious goodies! is an expensive and unnecessary luxury that I have found a genius way to avoid thanks to [...]