Balancing Yoga and Pregnancy

We truly believe in the benefits of prenatal yoga and have a a lot of new options for mamas at The Green Yogi Berkeley! Prenatal yoga instructor (and a pregnant mama herself!) Julie Anne Stathis recently chatted with us about how she balances pregnancy and yoga, and we had to share some of her gems! Finding a balance to practice [...]

Prenatal Yoga 101

Yoga is amazing.  We all know that.  Yoga keeps us strong and fit, clears our mind and spirit and helps us heal. Yoga prepares our internal state for interaction with the outside world - and that is just a tiny, itty-bitty part of this beautiful thing - for anybody. Now, imagine you have a small soul [...]

Q&A with Instructor Chelsea!

Today we're sharing a Q&A with our wonderful instructor, Chelsea Rothert! You'll find Chelsea teaching yin relaxation class on Fridays from 6-7:30PM, a power vinyasa class on Saturdays from 11-12:15PM, and a prenatal yoga class on Sundays from 11-12:15PM! Where did you grow up? All over. I have a gypsy mother who floated us from place to [...]

Prenatal Yoga with Julie Rader

Prenatal Yoga starts tomorrow at The Green Yogi with Julie Rader! This is a 6 week series, where you have the option to take all 6 classes or drop in to any you'd like. Not only is Julie one of the most talented and knowledgeable yoga teachers we know (she is the yoga teachers teacher!) Julie [...]

Prenatal Yoga 101 with Wendy Garafalo

Pregnant? Congratulations! Now what? Being pregnant is a pretty novel experience for most of us. The average woman is pregnant two to three times in her entire life. As a woman you grow up thinking about what being pregnant might be like, but no matter how many other pregnant women you've been around nothing can truly [...]