12 Tips To Change Your Body From The Inside Out

As we slide into a new season, Green Yogi and nutrition and wellness counselor Katie Bressack is sharing a few healthy-living tips. Enjoy! 12 Tips To Change Your Body From The Inside Out 1. Eat real chocolate (raw cacao) to help increase your energy levels, balance your mood and reduce your sugar cravings. 2. Balance [...]

The Healthy Detox Workshop with Katie B

Cleanses are super popular right now, remember this post about an ice cream cleanse? But what's the point of a cleanse if a month later you've lost all the benefits? This Saturday from 1:30-2:30pm at The Green Yogi, Health Guru, Katie Bressack will be discussing how to cleanse and detox your body by eating! Real whole [...]

Healthy Holiday Challenge!

The holiday season is jam packed with what should be joyful events. But between the shopping, decorating, and work, friend, and family celebrations, (usually accompanied by delicious {calorific} food and drinks) it can be a challenge to take care of yourself this time of year. How to deal? With a little support from The Green [...]

Enjoy the Holidays Without Gaining Weight!

Our favorite Holistic Health Coach, Katie B, is back at The Green Yogi! She will help us get through the holidays without packing on the L.B's, thank goodness. The holidays are such a fun and festive time of year, we have our first "Friendsgiving" this weekend... but I can already feel my Pumpkin Spice Almond [...]

Easy Chicken

With summer unofficially under way I thought I'd share my super simple chicken recipe that is delicious right out of the oven but very useful throughout the week as a lean protein cut up or shredded in summer salads and sandwiches.  I use this recipe as a spring board but add Herbs de Provence instead of just [...]