Stressed? There’s a breath for that.

Have a big presentation at work? Taking a test? Blind date? Trying something new? Whatever induces anxiety and stress in your life, we all need ways to cope with our emotions. Surprise, surprise, yoga has a cure for us! Breath. Watch The Green Yogi's Matt Rothert demonstrate Anuloma Viloma, or alternate nostril breathing, an effective breathing exercise that [...]

Yoga as Therapy for Autism

Before writing for The Daily Greens, teaching yoga, and becoming a mom I was a teacher in the public school system for 6 years.  I had the pleasure of teaching Kindergarten, 2nd and 4th grade as well as Health, General Chemistry, and Honors Chemistry at the high school level for the bulk of the time. [...]