Stressed? There’s a breath for that.

Have a big presentation at work? Taking a test? Blind date? Trying something new? Whatever induces anxiety and stress in your life, we all need ways to cope with our emotions. Surprise, surprise, yoga has a cure for us! Breath. Watch The Green Yogi's Matt Rothert demonstrate Anuloma Viloma, or alternate nostril breathing, an effective breathing exercise that [...]

We’ve Got Meditation On Our Brains!

Here at The Green Yogi, we're huge fans of meditation and the benefits it offers. We're extra happy to see it becoming a bigger trend in health and wellness - we've had meditation classes on our schedule for over 4 years and recently added two more! We truly believe it's a key to a more mindful, healthier life with [...]

Green Yogi of the Month, Berkeley: Jen Barnette!

We are so excited to honor Jen Barnette as our Manduka Yogi of the month for August! Jen has been with us at The Green Yogi since the day our doors opened, and in that time she has taken over 120 classes! She inspires our Green Yogi community with her bright smile and calm spirit.  We’re honored to have you in our [...]

Green Yogi Of The Month, Berkeley: Heather Kerrihard!

We are so excited to honor Heather Kerrihard as our Manduka Yogi of the month for July! Heather has only been with us at The Green Yogi for five months and she has already taken over 130 classes! She inspires our Green Yogi community with her strong practice (often doing more than one class per day!), humble heart, and cuddly [...]

Green Yogi Of The Month, Berkeley: Beberly Velasquez!

We are so excited to honor Beberly Velasquez as our Manduka Sponsored Yogi of the month for May! Beberly has only been with us at The Green Yogi for five months and she has already taken over 80 classes! She inspires our Green Yogi community with her sweet presence, warm smile, and strong dedication to her practice. For Beberly, "there [...]