Stressed? There’s a breath for that.

Have a big presentation at work? Taking a test? Blind date? Trying something new? Whatever induces anxiety and stress in your life, we all need ways to cope with our emotions. Surprise, surprise, yoga has a cure for us! Breath. Watch The Green Yogi's Matt Rothert demonstrate Anuloma Viloma, or alternate nostril breathing, an effective breathing exercise that [...]

Q&A with Instructor Matt Rothert

Today we're getting to know our instructor Matt Rothert. You'll find him teaching Yin Relaxation here at The Green Yogi on Sunday nights from 6-7:30 PM! Where did you grow up? My Dad was a businessman and moved our family where his job took us. So, I grew up in a unique combination of the deep [...]

YOGIS of the Month!! Anne and Kevin

We are so excited to honor our first married couple as manduka sponsored Green YOGIS of the Month for November! Anne Carlin and Kevin Civale have been married for over 28 years, and the couple that practices yoga together, truly stays together. Individually and as a couple, Anne and Kevin are such inspirations to our team [...]

Celebrate Mother Earth

Did you do anything special on Earth Day, April 22nd? We've been celebrating all month at The Green Yogi, when yogis donate their old yoga mats we've been giving them 20% OFF all manduka yoga mats! And to really get in the spirit this year we're looking forward to teaming up with lululemon athletica, Plaza El [...]

Create Your Best Life

With 2014 charging ahead, how are we already a week in?? there is no better time to stop and reflect at The Green Yogi. In last week's post about resolutions and themes I mused about the traditions of setting resolutions and the challenges they present and my own personal resolution this year in the form of [...]