Stressed? There’s a breath for that.

Have a big presentation at work? Taking a test? Blind date? Trying something new? Whatever induces anxiety and stress in your life, we all need ways to cope with our emotions. Surprise, surprise, yoga has a cure for us! Breath. Watch The Green Yogi's Matt Rothert demonstrate Anuloma Viloma, or alternate nostril breathing, an effective breathing exercise that [...]

Meet the Ladies Behind the New Mantra Muse Clothing Line!

The Green Yogi Manhattan Beach yoga instructors Heather Archer and Danielle Bryce are launching a brand new clothing line called Mantra Muse! We're so thrilled for these lovely ladies who have given so much to this community, so we sat down and chatted with Heather and Danielle to learn more about Mantra Muse and their vision for [...]

Q&A with Instructor Matt Rothert

Today we're getting to know our instructor Matt Rothert. You'll find him teaching Yin Relaxation here at The Green Yogi on Sunday nights from 6-7:30 PM! Where did you grow up? My Dad was a businessman and moved our family where his job took us. So, I grew up in a unique combination of the deep [...]