Recipe: Spinach Quinoa Salad

My favorite salad to refuel after a vinyasa flow at The Green Yogi is at Four Daughters Kitchen.  The Spinach Quinoa Salad has flavor for days and leaves me feeling light and satisfied. Now there are many more delicious ingredients than spinach and quinoa on my plate when it is served up, like tomatoes, cucumbers, red [...]

Coconut Love

Lately it's hard to ignore coconut based products and for good reason, they're kind of amazing.  What's even better?  The purest forms: the water, oil and butter, called macca (the meat of the coconut) are the easiest to use and offer the most health benefits. By incorporating coconut into your routine you'll experience better brain [...]