3 Tips for a Stress-Free Holiday Season

As the days get a little cooler and Southern California finally feels like fall, it's very common to jump right into “the holidays” – a term we all like to throw around like a big balloon. Maybe hearing about “the holidays” brings up feelings of warmth and love and maybe it sends panic through your [...]

Kirtan

With Christmas behind me and the New Year less than a week away I have a number of possible resolutions on my mind... Health is always top of mind coming off the holiday season but this year especially I'd like to focus on the mental and emotional side of my health. Not because I'm not [...]

Green Yogi Gift Guide 2012

If you're anything like me you want to give your loved ones unique meaningful gifts that are eco-chic and will be enjoyed for years to come...  Easier said than done! I've spent some A LOT of time searching for green and yoga inspired gift ideas and have compiled a board of 20+ joy creating gifts that [...]