Banana Bread-Gluten Free

A staple in our house is homemade banana bread.  Inspired by our gluten free dinner party I decided to try a gluten free recipe.  This recipe is healthier all around calling for coconut oil, applesauce, and a couple different kinds of sans gluten flour.  (I just used King Arthur's Gluten Free Multi-Purpose Flour.) And the healthier banana [...]

The Most Important Meal of the Day…

Breakfast! I have to admit, I'd be fine just having a cup of joe every morning and rolling it through to lunch.  I like to get my vinyasa flow on in the morning and don't like a full belly before I sweat.  BUT, I do have a background in nutrition and I know better... Your [...]