Tagged with Berkeley yoga

45 Life Lessons

45 Life Lessons

Has anyone else noticed the later sunrises and earlier sunsets lately?! It may only be a few minutes, but we’re beginning to realize that summer is quickly giving way to fall. With every change of season, we find ourselves reflecting on things we accomplished and what we learned over the previous few months, and this … Continue reading

11 Intentions To Inspire Your Next Yoga Practice

11 Intentions To Inspire Your Next Yoga Practice

In just about every yoga class, the instructor invites you to focus on an intention. As our teacher Anne Spinner is known to say, picture a blank canvas stretched out in front of you, and imagine painting your intention onto the white space. Imagine setting the painted canvas in front of you. Picture it throughout class, using your intention as inspiration … Continue reading

5 Quotes to Inspire You After A Long Weekend

5 Quotes to Inspire You After A Long Weekend

We’re feeling like we need a little boost after a long 4th of July weekend! It can be hard to get back into a routine after lots of sun and fun, so we have 5 quotes to inspire you to get back into it: What’s your favorite quote? Most effective way to motivate yourself? Do tell!