Stressed? There’s a breath for that.

Have a big presentation at work? Taking a test? Blind date? Trying something new? Whatever induces anxiety and stress in your life, we all need ways to cope with our emotions. Surprise, surprise, yoga has a cure for us! Breath. Watch The Green Yogi's Matt Rothert demonstrate Anuloma Viloma, or alternate nostril breathing, an effective breathing exercise that [...]

Massage For Your Health

Who doesn't love getting a massage?  They're relaxing and soothing.  Last week I even got a tutorial on how to give my 8 month old baby a massage, he is one relaxed tot... However, for myself massages always seemed indulgent.  Don't get me wrong, I LOVE massages, but they've always been a special treat and [...]