Butternut Squash Winter Salad

I can happily eat salad for lunch and dinner everyday, it's easy to make, super healthy, and this warm butternut squash winter salad is no exception.  I was inspired to make this salad at home after loving a similar salad recently at Tin Roof Bistro! Ingredients Spinach Butternut Pomegranate Seeds Feta Chicken (optional) Balsamic vinaigrette Throw [...]

The Most Important Meal of the Day…

Breakfast! I have to admit, I'd be fine just having a cup of joe every morning and rolling it through to lunch.  I like to get my vinyasa flow on in the morning and don't like a full belly before I sweat.  BUT, I do have a background in nutrition and I know better... Your [...]