The Most Important Meal of the Day…

Breakfast! I have to admit, I'd be fine just having a cup of joe every morning and rolling it through to lunch.  I like to get my vinyasa flow on in the morning and don't like a full belly before I sweat.  BUT, I do have a background in nutrition and I know better... Your [...]

Recipe: Cedar Plank Salmon

Since I don't eat red meat fish and chicken are staples in my diet.  And thanks to the cedar plank my mother in law gave us I can actually cook salmon with a delicate flavor and smoky flavor really well if I do say so myself! All you need to create this nutritious (read below for [...]