Our Hero for June: Marisa Landsberg

Our Hero for June: Marisa Landsberg

MARISA LANDSBERG Class taken: 80 Occupation: Mom, Activist (animals & environment) Fun Fact: I am a vegan Favorite Instructor & Why: Sesa O’Connor & Heather Archer because they are the perfect balance of Asana & Yoga philosophy Intention for Yoga Practice: To quiet my mind & focus on the breath Favorite Pose: Headstand – I … Continue reading

6 Tips to Spring Clean the GREEN Way!

6 Tips to Spring Clean the GREEN Way!

In honor of one of our favorite holidays (Earth Day, of course!) we’re encouraging all of you eco-friendly yogis to donate or give away 31 items – one for each day of April + an extra for Earth Day on April 22nd. As you’re looking for items to donate, remember that some items need to disposed of … Continue reading

Stressed? There’s a breath for that.

Stressed? There’s a breath for that.

Have a big presentation at work? Taking a test? Blind date? Trying something new? Whatever induces anxiety and stress in your life, we all need ways to cope with our emotions. Surprise, surprise, yoga has a cure for us! Breath. Watch The Green Yogi’s Matt Rothert demonstrate Anuloma Viloma, or alternate nostril breathing, an effective breathing exercise that … Continue reading

6 Easy Ways To Reach Your Health Goals

6 Easy Ways To Reach Your Health Goals

Our favorite holistic health coach, Katie Bressack is helping us plan for the new year in advance! Today she’s sharing her tips for setting healthy intentions, a recipe for a simple salad, and 6 quick & easy ways to reach your health goals!  Have you set New Year’s goals with every intention on reaching them but haven’t been able … Continue reading