Filed under Nutrition

Spread Yoga Love

Although a Hallmark holiday, Valentine’s Day is a fun holiday none the less. It’s nice to have a day set aside to do something special for your loved ones to let them know you’re thinking about them and you love them. What I don’t love about Valentine’s is feeling you have to find an over … Continue reading

CLEAN

Have you heard about Alejandro Junger’s books CLEAN and CLEAN GUT? I feel like I keep hearing friends talk about it at The Green Yogi, yogis I don’t know talk about it at The Green Yogi, and people everywhere else besides The Green Yogi talk about it… I need to read it myself, just ordered it from Amazon! … Continue reading

Have a Happy and Healthy Thanksgiving!

For me some of us, Thanksgiving is all about the food… Because it’s the one time every year we eat these iconic and nostalgia inducing dishes, that taste pretty darn good too! But there are tons of ways to enjoy all your favorite Thanksgiving dishes while staying happy about your decisions and healthy with your … Continue reading

Healthy Holiday Challenge!

The holiday season is jam packed with what should be joyful events. But between the shopping, decorating, and work, friend, and family celebrations, (usually accompanied by delicious {calorific} food and drinks) it can be a challenge to take care of yourself this time of year. How to deal? With a little support from The Green … Continue reading

Enjoy the Holidays Without Gaining Weight!

Our favorite Holistic Health Coach, Katie B, is back at The Green Yogi! She will help us get through the holidays without packing on the L.B’s, thank goodness. The holidays are such a fun and festive time of year, we have our first “Friendsgiving” this weekend… but I can already feel my Pumpkin Spice Almond … Continue reading