Stressed? There’s a breath for that.

Have a big presentation at work? Taking a test? Blind date? Trying something new? Whatever induces anxiety and stress in your life, we all need ways to cope with our emotions. Surprise, surprise, yoga has a cure for us! Breath. Watch The Green Yogi's Matt Rothert demonstrate Anuloma Viloma, or alternate nostril breathing, an effective breathing exercise that [...]

We’ve Got Meditation On Our Brains!

Here at The Green Yogi, we're huge fans of meditation and the benefits it offers. We're extra happy to see it becoming a bigger trend in health and wellness - we've had meditation classes on our schedule for over 4 years and recently added two more! We truly believe it's a key to a more mindful, healthier life with [...]