Filed under Living Green

3 Tips for a Stress-Free Holiday Season

3 Tips for a Stress-Free Holiday Season

As the days get a little cooler and Southern California finally feels like fall, it’s very common to jump right into “the holidays” – a term we all like to throw around like a big balloon. Maybe hearing about “the holidays” brings up feelings of warmth and love and maybe it sends panic through your … Continue reading

My Evolution as a Yoga Teacher with Wendy Garafalo

My Evolution as a Yoga Teacher with Wendy Garafalo

Wendy Garafalo teaches classes at The Green Yogi and is leading two teacher trainings this fall for the Mukti Yoga School.  The first, co-taught with Linda Baffa, is an 150-Hour Foundation Training and begins this Friday Septemper 12th, 2014.  Meetings are two weekends per month ending in February 2015.  The second, co-taught with Chelsea Rothert, is a 50-hour Therapeutic … Continue reading

The Healthy Detox Workshop with Katie B

Cleanses are super popular right now, remember this post about an ice cream cleanse? But what’s the point of a cleanse if a month later you’ve lost all the benefits? This Saturday from 1:30-2:30pm at The Green Yogi, Health Guru, Katie Bressack will be discussing how to cleanse and detox your body by eating! Real whole … Continue reading