Filed under Living Green

6 Tips to Spring Clean the GREEN Way!

6 Tips to Spring Clean the GREEN Way!

In honor of one of our favorite holidays (Earth Day, of course!) we’re encouraging all of you eco-friendly yogis to donate or give away 31 items – one for each day of April + an extra for Earth Day on April 22nd. As you’re looking for items to donate, remember that some items need to disposed of … Continue reading

6 Easy Ways To Reach Your Health Goals

6 Easy Ways To Reach Your Health Goals

Our favorite holistic health coach, Katie Bressack is helping us plan for the new year in advance! Today she’s sharing her tips for setting healthy intentions, a recipe for a simple salad, and 6 quick & easy ways to reach your health goals!  Have you set New Year’s goals with every intention on reaching them but haven’t been able … Continue reading

45 Life Lessons

45 Life Lessons

Has anyone else noticed the later sunrises and earlier sunsets lately?! It may only be a few minutes, but we’re beginning to realize that summer is quickly giving way to fall. With every change of season, we find ourselves reflecting on things we accomplished and what we learned over the previous few months, and this … Continue reading

Sweat Confessional: Sesa O’Connor

Sweat Confessional: Sesa O’Connor

Sesa O’Connor is one tough cookie. (Ever taken her class? Prepare to get super strong!) Get to know her beyond the mat in today’s Sweat Confessional! 5 things I always have in my yoga/workout bag: I honestly don’t have a yoga/workout bag…I tend to be a minimalist. So I usually just take my Manduka Eko … Continue reading