Practice Yoga + Become a Better Writer: 3 Lessons from Author Helena Echlin

One of our beloved TGY Berkeley yogis, Helena Echlin, just recently published a supernatural thriller "Sparked". Discover how her journey through her yoga practice has influenced her writing in her article below.   I recently published a novel, Sparked. It’s the story of Laurel Goodwin, whose sister Ivy is kidnapped – and the only people [...]

45 Life Lessons

Has anyone else noticed the later sunrises and earlier sunsets lately?! It may only be a few minutes, but we're beginning to realize that summer is quickly giving way to fall. With every change of season, we find ourselves reflecting on things we accomplished and what we learned over the previous few months, and this [...]