Have a big presentation at work? Taking a test? Blind date? Trying something new?
Whatever induces anxiety and stress in your life, we all need ways to cope with our emotions. Surprise, surprise, yoga has a cure for us!
Watch The Green Yogi’s Matt Rothert demonstrate Anuloma Viloma, or alternate nostril breathing, an effective breathing exercise that calms the mind, brings balance to the left and right brain hemispheres, and truly melts away stress.
How do you find time for breath work each day?