Here at The Green Yogi, we’re huge fans of meditation and the benefits it offers. We’re extra happy to see it becoming a bigger trend in health and wellness – we’ve had meditation classes on our schedule for over 4 years and recently added two more! We truly believe it’s a key to a more mindful, healthier life with less stress and more happiness. For a quick overview on meditation, check out this fun video:
Want more info? Here are 3 articles about meditation that we love:
7 Ways Meditation Can Actually Change The Brain – Forbes.com
Suck At Meditation? You May Just Be Doing It Right – TheGuardian.com
Do you meditate on a regular basis? What have you learned from meditation? Any requests for specific styles of meditation classes at The Green Yogi?