We’ve Got Meditation On Our Brains!

Here at The Green Yogi, we’re huge fans of meditation and the benefits it offers. We’re extra happy to see it becoming a bigger trend in health and wellness – we’ve had meditation classes on our schedule for over 4 years and recently added two more! We truly believe it’s a key to a more mindful, healthier life with less stress and more happiness. For a quick overview on meditation, check out this fun video:

Want more info? Here are 3 articles about meditation that we love:

7 Ways Meditation Can Actually Change The Brain – Forbes.com

Mindfulness Meditation Benefits: 20 Reasons Why It’s Good For Your Mental And Physical Health – HuffingtonPost.com

Suck At Meditation? You May Just Be Doing It Right – TheGuardian.com

If you’re itching for a guided meditation class, you’re in luck! Our Manhattan Beach studio offers a variety of styles – we’re confident you’ll find something that works for you!
Meditation in Manhattan Beach

 

 

Do you meditate on a regular basis? What have you learned from meditation? Any requests for specific styles of meditation classes at The Green Yogi?

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