At The Green Yogi we are so happy spring is around the corner and we are celebrating with Amy B‘s Workshop, Yoga Detox! The spring is the perfect time to reboot as it signifies new life, transformation and manifestation.
In this 2 hour workshop, Saturday March 22nd from 4:00-6:00pm, Amy B will help you shed your winter energy and purify your mind and body for spring through pranayama (breath work), marmas (acupressure points), chakra clearning asana and meditation. You will learn how to rejuvenate your body through your yoga practice and set intentions for Spring. Click here to sign up!
For some the Spring Equinox is one of the most spiritually transformative days of the year. It is said to be a time of confrontation between the forces of darkness, winter and death, and light, life and spring, Throughout cultures, religions, and time The Spring Equinox has long been celebrated as a time of rebirth and renewal across the world.
We don’t know about you, but with the summer like weather and longer days we’re ready to shed our winter layer and and reenergize ourselves. Starting with Amy B’s Yoga Detox! Click here to sign up!
image via amyehale