With 2014 charging ahead, how are we already a week in?? there is no better time to stop and reflect at The Green Yogi. In last week’s post about resolutions and themes I mused about the traditions of setting resolutions and the challenges they present and my own personal resolution this year in the form of a theme, courage. Well, it takes courage to question yourself. What’s most important to you? How’s your life? Are you doing what you want to be doing? Are you enjoying where you are right now? If you could change anything what would it be? Do you even feel like there’s room for improvement?
Depending on your answers you might be interested in our upcoming workshop, Create Your Best Life with Matt Rothert! He’s a Green Yogi instructor, Chef, and Lululemon Alumni Ambassador. It is going to be an awesome 2 hour workshop, this Saturday January 11th from 4:00-6:00pm, that will set you down a path creating a life filled with your passions, hopes, and dreams, helping you reach your highest potential.
There are 7 steps to Matt’s process of creating your ideal life. This workshop will include a 15-minute all around energizing yoga sequence you can include in your daily routine, guided meditation techniques to create balance in your mind and body, easy recipes and quick meal ideas to nourish your body on the go, and 3 proven methods to create more joy and happiness in your life. You will also learn how to create a vision board that is powerful and effective, encompassing all of your passions, hopes and dreams to manifest the future you desire. Come to this workshop and you will leave inspired and excited about your life!
Day: Saturday, January 11th
Price: $20 early bird if you sign up by January 10th |$25 same day
All proceeds go to GrowingGreat, an El Segundo based non-profit organization that provides nutritional education to elementary schools students and their parents.