Healthy Holiday Challenge!

Keep Calm and ENJOY YOUR HOLIDAY Poster

The holiday season is jam packed with what should be joyful events. But between the shopping, decorating, and work, friend, and family celebrations, (usually accompanied by delicious {calorific} food and drinks) it can be a challenge to take care of yourself this time of year.

How to deal? With a little support from The Green Yogi and Holistic Health Coach Katie B!  Our schedule is packed with yoga classes to help you sweat and bliss out so you can truly enjoy the holidays. And Katie B. is offering a complimentary holistic nutrition approach, the perfect combination to keep you healthy, happy and calm during the holidays.

In holidays past you might have gained weight or felt stressed… This year can be different- you will have all of the support you need with Katie’s complimentary Healthy Holiday ChallengeThe challenge starts the week of Thanksgiving and supports you all the way to the New Year!

Every Sunday you will receive an email from Katie B. with quick (and honestly, fun!) action items for you to try during the week. These wellness activities will only take a few minutes out of your day, but they’re guaranteed to reduce your stress around the holidays.

Katie B. will also share her expert nutrition and wellness advice with easy-to-make recipes and self-care tips to support you through the holidays. This could be the first year you keep your sanity and keep the extra weight off.

If the holidays leave you exhausted, stressed and maybe a few pounds heavier or if you love the holidays but are looking for new recipes and wellness tips, this challenge is for you! There is something fun and helpful for everyone.

The challenge starts this Sunday November 24th, click here for more information and to sign up for the Healthy Holiday Program.

Be Inspired,

Kelly

Advertisements

Don't be shy, leave a reply!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s