Power Vinyasa Flow paired with ujjayi breath is one of the best physical workouts you can give yourself. At The Green Yogi classes are sprinkled with user friendly yogic philosophy and two deeply relaxing Yin classes on Fridays and Sundays.
And now to build diversity at our studio we are offering a 9am Meditation and Yoga Nidra class every Thursday before the 9:30am vinyasa flow class!
Meditation is quickly becoming the new buzz word in health and medical circles. Meditation is not just for people struggling but also for people wanting to deepen their understanding of themselves and find their maximum potential in life. In recent studies meditation has been shown to improve energy, health, creative thinking, stress and anxiety levels, even our success.
Price: $10 per class, or FREE for students attending the 9:30AM class