Balanced Beings

This blog post comes to us from the lovely Katie Bressack.  She is part of our Green Yogi community and has recently started her own company Balanced Beings.  Katie creates personalized health programs for people who are balancing it all but forget to make themselves and their health a priority.  Katie is a board Certified Holistic Health Coach (CHHC, AADP) and certified Yoga Instructor who believes that in order to stay happy and healthy you need to find balance in your life. 

Read on to Be Inspired and join her for a compimentary nutrition talk Friday January 4th, 2013 from 3:15-4:15pm at The Green Yogi or this Sunday October 21st, 2012 at 11am at Lululemon Athletica Plaza El Segundo!


Hi, I am Katie Bressack and yes I am a chocoholic! 

I love seeing someone smile in pure happiness after I tell them to eat more chocolate.  As a health coach I give “permission” to women to eat more chocolate.  You see, chocolate in its pure form, Cacao, is super healthy for you. Cacao has no sugar in it and contains fiber, iron, magnesium, chromium, manganese, copper and Vitamin C.  It also has the highest concentration of antioxidants of any food in the world, which is great for anti-aging. Cacao also increases our moods and desire (hence why it is called the love drug) and decreases our stress levels. 

Women should eat more chocolate, especially around that time of the month.  Right before your cycle starts, your iron and magnesium levels drop in your body. This is why you start to crave chocolate because your body is looking for those minerals. The average candy bar doesn’t contain any of these essential nutrients, instead it is loaded with sugar and dairy among other artificial flavors and colors.  So you might eat some M&M’s thinking this will solve your chocolate craving, instead you might find yourself eating the entire bag and then searching for more.  If you replace your M&M’s with some real chocolate, you can satisfy your cravings and provide your body with what it needs to get back into balance. 

Guys… pick your ladies up some chocolate, you’ll be a hero!

If you are craving something sweet, try this Simple Delish Recipe from Balanced Beings. There are only 4 ingredients and the macaroons are so rich that you will only need one to satisfy any sweet cravings.  

Simple Delish Recipe: Raw Chocolate Macaroons

Time: 10 minutes

Yields: 10 servings

Grocery List: 

3 cups raw coconut

1 ½ cups raw cacao powder

1/2 cup raw honey

½ cup raw coconut oil


Mix together, drop by spoonfuls on a large plate, refrigerate for 10 minutes and ENJOY 

Balanced Beings was chosen by the Psychology of Eating as one of the top 100 Health Blogs. Check out Katie’s website for her free Simple Delish E-book and to schedule your complimentary discovery health session. 

Facebook: facebook/balancedbeings 

Twitter: BalancedBeings7

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