What’s Gong Flow Yoga you ask? Gong Flow was created by Maitri Asinovski & Guy Douglas and is a 90 minute vinyasa flow set to a blend of chakra-based singing bowls, chimes and soft drums. The sequencing is designed to open the pathways of the body with creativity and intelligence while the sound enhances the meditative quality of your practice.
The gong is a powerful instrument that creates an experience of spontaneous meditation. Complex overtones suspend the thought waves of the mind, bringing the listener to an original state of blissful calm. Yogi Bhajan has called the sound of the gong “the sound of Creativity itself.”
In savasanah, people experience profound relaxation and a true sense of “letting go.” Frequently, participants experience their entire body fused with the sound, while the mind explores inner and introspective journeys.
So try something new and mark your calendars for Sunday September 30th from 2:45-4:15. No pre-registration necessary, just $20 suggested donation at the door.