For the past couple months every Tuesday morning at 9:30 am here at The Green Yogi, Wendy Garafalo has been teaching an awesome Rhythm Flow Yoga class. Our yogis have been experiencing the freedom of moving with their breaths through dance like sequences and loving it!
This is a new class Wendy has been innovating for awhile and if you haven’t had the opportunity to make it to a Tuesday morning class, now is your chance to come experience it this Sunday October 16th from 4-6 pm in a workshop format. Wendy describes Rhythm and Flow as her “other baby” and “combines so many things [she] is passionate about.” Join her for a rhythm flow workshop combining elements of yoga and dance. You will learn how to flow from one yoga pose to another with grace and ease all while focusing on enjoying the music and beat. Dance experience suggested (dancing around your living room counts!) and prior yoga experience required. Mats will only be used at the beginning and end of class. Break out of the confinement of your mat with rhythm flow!
Cost: $20 Early Bird, or $25 Same Day registration
Click to watch a sample of Wendy’s Rhythm Flow Yoga!