Stressed? There’s a breath for that.

Stressed? There’s a breath for that.

Have a big presentation at work? Taking a test? Blind date? Trying something new? Whatever induces anxiety and stress in your life, we all need ways to cope with our emotions. Surprise, surprise, yoga has a cure for us! Breath. Watch The Green Yogi’s Matt Rothert demonstrate Anuloma Viloma, or alternate nostril breathing, an effective breathing exercise that … Continue reading

6 Easy Ways To Reach Your Health Goals

6 Easy Ways To Reach Your Health Goals

Our favorite holistic health coach, Katie Bressack is helping us plan for the new year in advance! Today she’s sharing her tips for setting healthy intentions, a recipe for a simple salad, and 6 quick & easy ways to reach your health goals!  Have you set New Year’s goals with every intention on reaching them but haven’t been able … Continue reading

Halloween Yoga Costumes

Halloween Yoga Costumes

Halloween is this Monday, and we’re gearing up here in Manhattan Beach for a yoga-themed costume class with Anne Spinner at 6PM! Join us in dressing up like your favorite yoga pose (or wearing something that represents it) and enjoy some treats! (Speaking of treats…here are some homemade treat ideas!) Need some ideas? We’ve got you … Continue reading

7 Year Anniversary Celebrations!

7 Year Anniversary Celebrations!

This month marks 7 YEARS of The Green Yogi in Manhattan Beach. 7 years of yoga with YOU, our amazing yoga family. We’re honored to have spent these years growing with you and learning from you. THANK YOU for coming along on this journey with us. We love and appreciate each of you! To celebrate, we’re … Continue reading

Balancing Yoga and Pregnancy

Balancing Yoga and Pregnancy

We truly believe in the benefits of prenatal yoga and have a a lot of new options for mamas at The Green Yogi Berkeley! Prenatal yoga instructor (and a pregnant mama herself!) Julie Anne Stathis recently chatted with us about how she balances pregnancy and yoga, and we had to share some of her gems! Finding a balance to practice … Continue reading