6 Tips to Spring Clean the GREEN Way!

6 Tips to Spring Clean the GREEN Way!

In honor of one of our favorite holidays (Earth Day, of course!) we’re encouraging all of you eco-friendly yogis to donate or give away 31 items – one for each day of April + an extra for Earth Day on April 22nd. As you’re looking for items to donate, remember that some items need to disposed of … Continue reading

Stressed? There’s a breath for that.

Stressed? There’s a breath for that.

Have a big presentation at work? Taking a test? Blind date? Trying something new? Whatever induces anxiety and stress in your life, we all need ways to cope with our emotions. Surprise, surprise, yoga has a cure for us! Breath. Watch The Green Yogi’s Matt Rothert demonstrate Anuloma Viloma, or alternate nostril breathing, an effective breathing exercise that … Continue reading

6 Easy Ways To Reach Your Health Goals

6 Easy Ways To Reach Your Health Goals

Our favorite holistic health coach, Katie Bressack is helping us plan for the new year in advance! Today she’s sharing her tips for setting healthy intentions, a recipe for a simple salad, and 6 quick & easy ways to reach your health goals!  Have you set New Year’s goals with every intention on reaching them but haven’t been able … Continue reading

Halloween Yoga Costumes

Halloween Yoga Costumes

Halloween is this Monday, and we’re gearing up here in Manhattan Beach for a yoga-themed costume class with Anne Spinner at 6PM! Join us in dressing up like your favorite yoga pose (or wearing something that represents it) and enjoy some treats! (Speaking of treats…here are some homemade treat ideas!) Need some ideas? We’ve got you … Continue reading